BEAUTY SLEEP UNIVERSITY

If you’re a hot sleeper, you probably dread summertime. With record-setting heat waves on the horizon, you don’t want to spend all those warm summer nights sweaty and sleepless in bed. It feels impossible to control the climate and keep cool when the ambient air is like a sauna. You wake up feeling like a dried out old sponge, but that’s not even the worst of it. Overheating at night can lead to a variety of health problems and completely throw your circadian rhythms out of whack.

Do you run hot while you sleep? Do you spend the whole night kicking off the covers and pulling them back up, desperately trying to find the right temperature? Have you tried everything to cool down, up to and including using a package of frozen peas as a pillow?

WHAT ARE SLEEP WRINKLES?
These are wrinkles caused specifically when the skin is deformed when coming into contact with the pillow while you sleep on your side or stomach.
With age, these wrinkles stop fading away in the morning and become permanent.
Often, the skin is deformed along the lines of existing expression wrinkles, making them deeper and more prominent.
The average head weighs 11lbs creating a lot of pressure to your skin when sleeping on the side or stomach.