Why Do I Get Hot When I Sleep?
Well, you’re not alone. Below is a list of some of the most common reasons people overheat at night, followed by some solutions you can introduce into your nightly routine to help regulate your temperature, including some of the best temp control blankets and other products to help sweaty sleepers get some shuteye.
If that lifestyle works for you, then by all means—enjoy. But if you’re struggling to get to sleep because you’re waking up hot and sweaty, you might want to reconsider. Both vigorous exercise and caffeine can raise your core temperature and make it harder for your body to cool down for sleep.
For instance, rising progesterone levels during ovulation may make you sweaty for a few days in the middle of your cycle.
TIP: Many menstruators are regular enough that they can predict when their hormone levels are highest. Try tracking your cycle to find out when you usually ovulate, either manually or through an app. That way, you’ll know when to wear your flannel jammies and when to opt for your birthday suit.
Unfortunately, every party has to end sometime, and if you don’t call it quits, your body will do it for you. Melatonin deficits completely disrupt your circadian rhythms, making you groggy during the day and alert at night, eventually leading to other problems, such as depression, insomnia, and reduced immune system function. So tuck your screens under your pillow and grab a book before bed instead!
TIP: Add a few drops of lavender essential oil and you’ll be floating off to bed on a cloud.
Alternatively, you can try a silk sleep mask that completely blocks out all light, allowing you to stimulate melatonin production naturally without completely rearranging your bedroom.
Break the cycle of overheating, sweating, and waking up cold with a ventilated blanket! Other cooling blankets may start off cold, but gradually retain your body heat as the night goes on. The Sleep&Glow ventilated blanket’s mesh ventilation panels promote air circulation, allowing excess heat and moisture to pass through and dissipate, keeping you at the optimal sleep temperature all throughout the night. Look for a blanket with all-natural, breathable, certified safe materials, such as Sleep&Glow’s.
FOR THOSE WHO GET HOT AT NIGHT
Smart air circulation system for the perfect microclimate for sleep. Sound, healthy sleep, high-quality nighttime recovery and beautifying effect.
All you have to do is lay down, and the Sleep&Glow will make sure that all your sleep is beauty sleepSee all products
'Wrinkle-free' sleep on the side or back. Adjustable pillow height.
Beauty training pillow to promote sleep on the back. Adjustable pillow height.
The perfect best-selling silk mask to help you rest comfortably, even during the daytime
Luxurious hair care while you sleep, do your makeup or skincare regime
Helps fight and prevent wrinkles on the chest while sleeping on your side